Unlock tight muscles and joints.   Improve posture, flexibility, balance, and range of motion. 

Prevent injury and speed injury recovery.  Stay active, fit, and pain free at any age. 

Enhance your brain-body connection.  DISCOVER ESSENTRICS!

ESSENTRICS is a completely original workout that draws on flowing movements of tai chi creating health and balance, strengthening theories behind ballet creating long, lean, flexible muscles and healing principles of physiotherapy creating a pain free body.  Great for men and women of all ages and all levels.

Lisa Sawczuk


Tel: 630-576-0335  

Email: essentrics.lisasawczuk@gmail.com

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